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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 13.8 g
  • Cholesterol: 17.5 mg
  • Sodium: 2,102.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Southwest omelette calories by ingredient
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Southwest omelette

Submitted by: LAURA-OH

Introduction

An omelette with bell peppers, refried beans and guacamole on top! An omelette with bell peppers, refried beans and guacamole on top!
Number of Servings: 4

Ingredients

    *Eggs Made Simple Egg Substitute, 1 cup
    Butter, salted, 1 tbsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    Peppers, sweet, red, raw, sliced, .5 cup
    *Old el Paso Refried Beans - Fat Free, 0.5 cup
    Cheddar Cheese, .33 cup, shredded
    Avocados, California (Haas), 1 fruit without skin and seeds
    Red Ripe Tomatoes, .66 medium whole (2-3/5" dia)
    Lime Juice, .5 lime yields
    *Cumin seed, 2 tbsp
    Pepper, black, 1 tbsp
    Salt, 1 tbsp
    Pepper, red or cayenne, 1 tbsp

Directions

chop bell peppers and sautee in 1/2 tbsp butter.
While these cook, mash avocado, add juice of half a lime, diced tomato, salt, pepper, red pepper & cumin.
In large skillet, melt remaining butter and add eggs.
Once the eggs are set, add cheese, cooked peppers and refried beans.
Fold eggs and flip.
Remove from pan, top with guacamole.
Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user LAURA-OH.






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