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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 3.2 g
  • Cholesterol: 39.6 mg
  • Sodium: 348.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Jubalia calories by ingredient
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Jubalia

Submitted by: HADLEYRAKOWSKI


Number of Servings: 20

Ingredients

    4 boneless skinless chicken breasts
    2 cups uncooked brown rice
    1 turkey kielbasa
    1 can garbanzo beans
    1 can black beans
    1 can kidney beans
    28 oz can of crushed tomatoes
    1.5 cup chopped carrots
    1 cup chopped onions

Directions

-chop chicken into bite sized chunks
-sauté chicken in water with onions
-after chicken is cooked, combine all other ingredients including water from cans of beans
-bring to a boil, stirring continuously
-reduce heat, cover, and simmer for 25 minutes
-let sit for 5-10 minutes before serving so that rice absorbs all of the liquid

Number of Servings: 20

Recipe submitted by SparkPeople user HADLEYRAKOWSKI.






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