Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 193.6
- Total Fat: 3.2 g
- Cholesterol: 39.6 mg
- Sodium: 348.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 18.4 g
View full nutritional breakdown of Jubalia calories by ingredient
Jubalia
Submitted by: HADLEYRAKOWSKINumber of Servings: 20
Ingredients
-
4 boneless skinless chicken breasts
2 cups uncooked brown rice
1 turkey kielbasa
1 can garbanzo beans
1 can black beans
1 can kidney beans
28 oz can of crushed tomatoes
1.5 cup chopped carrots
1 cup chopped onions
Directions
-chop chicken into bite sized chunks
-sauté chicken in water with onions
-after chicken is cooked, combine all other ingredients including water from cans of beans
-bring to a boil, stirring continuously
-reduce heat, cover, and simmer for 25 minutes
-let sit for 5-10 minutes before serving so that rice absorbs all of the liquid
Number of Servings: 20
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.
-sauté chicken in water with onions
-after chicken is cooked, combine all other ingredients including water from cans of beans
-bring to a boil, stirring continuously
-reduce heat, cover, and simmer for 25 minutes
-let sit for 5-10 minutes before serving so that rice absorbs all of the liquid
Number of Servings: 20
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.
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