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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 21.7 g
  • Cholesterol: 106.6 mg
  • Sodium: 683.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Stuffed Red Bell Pepers for Two! calories by ingredient
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Stuffed Red Bell Pepers for Two!

Submitted by: KATBGAMBOA

Introduction

A healthy non vegetarian version with a little bit of sweet spice to share with a friend. A healthy non vegetarian version with a little bit of sweet spice to share with a friend.
Number of Servings: 2

Ingredients

    2 medium Red Peppers (approx 2-3/4" long, 2-1/2"
    Turkey, Ground turkey, 93% lean, 4 oz
    Tomato Paste, 1 can (6 oz)
    Monterey Cheese, .3 cup, shredded
    Onions, raw, 2 tbsp chopped
    Garlic, 2 cloves
    Ricotta Cheese, part skim milk, .25 cup
    Spinach, fresh, 1.5 cup

Directions

1.Start with grilling turkey burger, onion and garlic, add spices while cooking, salt, pepper, dried basil, ainse, and if you like it spicey some chili pepper flakes. Once browned remove from heat and place in large bowl.

2. Next cut red bell peppers in half lengthwise. De seed and place seeds in large bowl with meat.

3. Chopp and shred cheese and add to large bowl, add tomato paste and stir.

4. Fill each half of bell pepper with mixture, lastly put a small dollop of ricotta cheese on each bell pepper.

Cook till cheese melts at 425 degrees.

Number of Servings: 2

Recipe submitted by SparkPeople user KATBGAMBOA.






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