- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 398.2
- Total Fat: 21.7 g
- Cholesterol: 106.6 mg
- Sodium: 683.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.0 g
- Protein: 34.0 g
Stuffed Red Bell Pepers for Two!Submitted by: KATBGAMBOA
IntroductionA healthy non vegetarian version with a little bit of sweet spice to share with a friend. A healthy non vegetarian version with a little bit of sweet spice to share with a friend.
2 medium Red Peppers (approx 2-3/4" long, 2-1/2"
Turkey, Ground turkey, 93% lean, 4 oz
Tomato Paste, 1 can (6 oz)
Monterey Cheese, .3 cup, shredded
Onions, raw, 2 tbsp chopped
Garlic, 2 cloves
Ricotta Cheese, part skim milk, .25 cup
Spinach, fresh, 1.5 cup
2. Next cut red bell peppers in half lengthwise. De seed and place seeds in large bowl with meat.
3. Chopp and shred cheese and add to large bowl, add tomato paste and stir.
4. Fill each half of bell pepper with mixture, lastly put a small dollop of ricotta cheese on each bell pepper.
Cook till cheese melts at 425 degrees.
Number of Servings: 2
Recipe submitted by SparkPeople user KATBGAMBOA.