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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 22.9 g
  • Cholesterol: 492.5 mg
  • Sodium: 1,154.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.1 g

View full nutritional breakdown of Après Zumba Frittata calories by ingredient
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Après Zumba Frittata

Submitted by: CASTERINASPELL

Introduction

Dinner for one when Dad and the kid want to eat junk before you get home. Dinner for one when Dad and the kid want to eat junk before you get home.
Number of Servings: 1

Ingredients

    2 pieces Hormel Natural Choice Canadian Bacon
    1 pat butter
    2 large organic brown eggs
    1/2 cup frozen organic broccoli florets, pre-cooked
    2 tbsp 1% organic milk
    1 slice Cabot 50% reduced fat cheese
    2 tbsp grated parmesan cheese

Directions

Use a cast iron or other oven-proof (it's going under the broiler) skillet, heat canadian bacon slices on med-low heat. Whisk together eggs and milk, add salt and pepper to taste. Melt butter in skillet with bacon and add the egg mixture on medium heat. Pre-heat broiler to 450°F, adjusting rack if necessary. Top eggs with broccoli, small pieces of cheese slice and parmesan. Turn off stove and place skillet in the broiler.
Broil under flame for 2 minutes until cheese is melted and parmesan is lightly browned. Eat out of the pan, or fold it in half and tip it out onto a plate. Serves one. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CASTERINASPELL.






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