Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.2
- Total Fat: 10.6 g
- Cholesterol: 3.6 mg
- Sodium: 77.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.9 g
- Protein: 5.7 g
View full nutritional breakdown of Romain Heart Salad with Apples and Almonds calories by ingredient
Romain Heart Salad with Apples and Almonds
Submitted by: SLIMSHANNIntroduction
Serve with chicken fillets for a great supper or lunch Serve with chicken fillets for a great supper or lunchNumber of Servings: 4
Ingredients
-
1/2 cup almonds toasted and cooled (toast in 350 oven for 10-20 mins watch carefully)
1 med head of Romain lettuce - Soaked and washed.
1 apple cored, sliced thinly
Dressing
add and whisk together
1.5 TBSP cider vinegar
1 tsp. dijon mustard
1 tsp. honey or agave nectar
1 TBSP mayonaise
1 Tbsp soft goat cheese (optional)
1-2 Tbsp plain low-no fat yogurt
place lettuce, apple and almonds in bowl add dressing, toss and let sit for 10-20 mins to allow the flavors to mix (optional)
Directions
makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMSHANN.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMSHANN.
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