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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 4.6 g
  • Cholesterol: 21.8 mg
  • Sodium: 677.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.7 g

View full nutritional breakdown of Easy Tuna Casserole calories by ingredient
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Easy Tuna Casserole

Submitted by: SHAHANN

Introduction

This is my most used WW recipe. This is my most used WW recipe.
Number of Servings: 4

Ingredients

    1 can tuna in water, drained
    1 cup whole wheat macaroni, uncooked
    1 onion, chopped
    1 can spinach (or peas or greens)
    1 can reduced fat cream of mushroom soup
    1 cup skim milk
    6 Tbs. reduced fat cheddar cheese, shredded

Directions

In casserole dish, stir together the tuna, macaroni, onion, peas, mushroom soup, and milk. Make sure the macaroni is covered by the sauce. Sprinkle with the cheddar cheese. Cover and bake at 350 degrees for one hour.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHAHANN.






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