One-Dish, Southwest Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 6.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 465.5 mg
  • Total Carbs: 90.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 18.2 g

View full nutritional breakdown of One-Dish, Southwest Beans and Rice calories by ingredient
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Submitted by: RICHARDHARRISON

Introduction

Quick One-Dish Meal, Southwest Beans and Rice Quick One-Dish Meal, Southwest Beans and Rice
Number of Servings: 6

Ingredients

    Water, 2 cups
    Onion, 1 medium
    Bacon, 8 oz
    Beans, black, 15.25 oz (1 can)
    Chickpeas (garbanzo beans), 15 oz (1 can)
    White Rice, short grain, 2 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14 oz (1 can)
    Rotelle diced tomatoes with habanero, 10 oz (1 can)
    Oregano, 1 tbsp
    Paprika, ground, 2 tsp
    Garlic powder, 1 tsp
    Salt, 1 tsp

Directions

PREPARATION - - - - - - - -

Slice the bacon cross-wise into match-sticks (about 1/4 inch width).

Peel and chop onion into medium mince.

COOKING - - - - - - - -

Over medium-high heat, saute bacon and onion until bacon is brown and onions are translucent.

Add all other ingredients to pan (include liquids from beans and tomatoes).

Add rice and stir thoroughly.

Once ingredients return to boil, reduce heat to low, stir and cover.

Stir about every five minutes for a total, additional cooking time of 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user RICHARDHARRISON.





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