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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 3.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 686.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Tilapia Soup calories by ingredient
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Tilapia Soup

Submitted by: RICHARDHARRISON

Introduction

Low-Fat, Tilapia, Vegetable Soup Low-Fat, Tilapia, Vegetable Soup
Number of Servings: 6

Ingredients

    Ingredients:

    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
    * Canned Tomatoes, 1 can
    * Tomato Sauce, .5 cup
    * Water, tap, 4 cup (8 fl oz)
    * Salt, 1 tsp
    * *Tilapia, 24 oz
    * Carrots, raw, 4 medium
    * *Potato, raw, 3 large (3" to 4-1/4" dia.)
    * Thyme leaves, 2 tsp

Directions

PREPARATION - - - - - - -

Peel and chop onion, carrots, and celery to medium dice.

Thoroughly scrub potatoes and dice (about 1/2 inch cubes).

Cut tilapia fillets into pieces (I split each lengthwise and then cut the thin half into quarters - thick half into sixths).

COOKING - - - - - -

Place all ingredients except tilapia into soup pot over medium-high heat. Brings to boil and reduce heat to medium-low (maintain low simmer). Cook for 30 minutes.

Turn off heat and add tilapia, turning ingredients to submerge fish. Allow to stand for about 5 minutes.

Makes 6 servings - about 1.5-2 cups each.

Number of Servings: 6

Recipe submitted by SparkPeople user RICHARDHARRISON.






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Member Ratings For This Recipe

  • this was easy and very tasty! I blackened my tilapia before adding to soup mixture and also added about 2 tbsp of creole seasoning and a little more salt. - 6/6/14

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