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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.7 g
  • Cholesterol: 77.3 mg
  • Sodium: 218.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Sesame Snap Chicken calories by ingredient
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Sesame Snap Chicken

Submitted by: FUNKEYMOMMA

Introduction

From Dinner Survival by Sandi Richard
serve with curry pasta and seasoned snap peas
From Dinner Survival by Sandi Richard
serve with curry pasta and seasoned snap peas

Number of Servings: 6

Ingredients

    800 grams of boneless skinless chicken breasts cut in half
    1 tbsp tamari soy sauce spicy garlic ( or reg soy sauce)
    1 tsp ground ginger
    1 tsp garlic powder
    8 sesame snaps

Directions

Preheat oven to 400F.
Lightly spray an oven-safe pan with PAM. place chicken pieces in pan and drizzle with soy sauce. Flip with a fork until well coated and then flatten into a single layer.
Sprinkle with ginger and garlic. Place a sesame snap over each piece.
Bake for 40 minutes. Snaps do not completely melt.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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