- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 321.2
- Total Fat: 8.0 g
- Cholesterol: 16.8 mg
- Sodium: 1,044.5 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 6.2 g
- Protein: 24.7 g
Jenny's Vegetarian LasagnaSubmitted by: MAY14MUSLIMA
IntroductionA smarter choice made with lots of vegetables and cottage cheese! High protein and low cal. A smarter choice made with lots of vegetables and cottage cheese! High protein and low cal.
*Pasta, Lasagna Noodles, 8 oz
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 lbs)
Zucchini, baby, 6 medium
Mushrooms, fresh, 2 cup, pieces or slices
Green Peppers (bell peppers), 1 cup, strips
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
*Spaghetti/Marinara Sauce (tomato sauce), 5 cup
Cottage Cheese, 1% Milkfat, 4 cup (not packed)
Spinach, fresh, 2 bunch
Mozzarella Cheese, part skim milk, 8 oz (
Steam or blanche spinach.
In a 9x13 pan layer sauce, then noodles, then sauce, sliced blanched eggplant and zucchini, cottage cheese, spinach, noodles, sauce top with shredded mozzerella.
bake in oven at 350F for one hour Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MAY14MUSLIMA.