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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 8.0 g
  • Cholesterol: 16.8 mg
  • Sodium: 1,044.5 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Jenny's Vegetarian Lasagna calories by ingredient
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Jenny's Vegetarian Lasagna

Submitted by: MAY14MUSLIMA

Introduction

A smarter choice made with lots of vegetables and cottage cheese! High protein and low cal. A smarter choice made with lots of vegetables and cottage cheese! High protein and low cal.
Number of Servings: 10

Ingredients

    *Pasta, Lasagna Noodles, 8 oz
    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 lbs)
    Zucchini, baby, 6 medium
    Mushrooms, fresh, 2 cup, pieces or slices
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    *Spaghetti/Marinara Sauce (tomato sauce), 5 cup
    Cottage Cheese, 1% Milkfat, 4 cup (not packed)
    Spinach, fresh, 2 bunch
    Mozzarella Cheese, part skim milk, 8 oz (

Directions

slice peeled eggplant and zucchini and blanche until transparent. Chop other veggies, onion and garlic and place in tomato sauce. Simmer on stove.
Steam or blanche spinach.
In a 9x13 pan layer sauce, then noodles, then sauce, sliced blanched eggplant and zucchini, cottage cheese, spinach, noodles, sauce top with shredded mozzerella.
bake in oven at 350F for one hour Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user MAY14MUSLIMA.






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