Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.5 g
- Protein: 4.9 g
View full nutritional breakdown of Oats, Barley and Bulgar Homemade Hot Cereal calories by ingredient
Oats, Barley and Bulgar Homemade Hot Cereal
Submitted by: JACLYN8300Introduction
Easy and filling Easy and fillingNumber of Servings: 4
Ingredients
-
.25 C Pearl Barley
.25 C Bulgur
.25 C Oats
1 tsp Cinnamon
.25 tsp salt (optional)
.25 C Raisins and/or Craisins
.25 C Sliced Almonds
Directions
Mix all ingredients in tupperware and store at room temp. When ready to cook take 1/2 C of dry mix and 1 C water, mix and microwave for 4 min - stir and then microwave for 2 more minutes. ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYN8300.
Number of Servings: 4
Recipe submitted by SparkPeople user JACLYN8300.
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