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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.0 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Oats, Barley and Bulgar Homemade Hot Cereal calories by ingredient
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Oats, Barley and Bulgar Homemade Hot Cereal

Submitted by: JACLYN8300

Introduction

Easy and filling Easy and filling
Number of Servings: 4

Ingredients

    .25 C Pearl Barley
    .25 C Bulgur
    .25 C Oats
    1 tsp Cinnamon
    .25 tsp salt (optional)
    .25 C Raisins and/or Craisins
    .25 C Sliced Almonds

Directions

Mix all ingredients in tupperware and store at room temp. When ready to cook take 1/2 C of dry mix and 1 C water, mix and microwave for 4 min - stir and then microwave for 2 more minutes. ENJOY

Number of Servings: 4

Recipe submitted by SparkPeople user JACLYN8300.






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