SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
Report Inappropriate Recipe

Strawberry Spinach Salad

Submitted by: 814CROCKET

Introduction

Delicious spinach salad with strawberries and walnuts. If you want to lower the fat content, leave out the nuts or use non-fat dressing. The nuts are a good healthy fat though, so think twice. Pair it with a low fat soup, whole wheat roll and you have a great light meal! Delicious spinach salad with strawberries and walnuts. If you want to lower the fat content, leave out the nuts or use non-fat dressing. The nuts are a good healthy fat though, so think twice. Pair it with a low fat soup, whole wheat roll and you have a great light meal!
Number of Servings: 6

Ingredients

    10 oz. bag fresh spinach, rinsed
    2 cups sliced fresh strawberries
    1 cup sliced red onion rings
    1 cup walnut pieces/halves
    1 cup sliced fresh mushrooms
    1 tbsp Wegman's Balsalmic Vinaigrette

Directions

Place spinach in a large bowl. Add dressing to the outer part of the bowl then lightly mix towards the center. Add the rest of the ingredients and toss lightly. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user 814CROCKET.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I have made several variations of this salad and they're all great. I make my own dressing with seasoned rice wine vinegar, olive oil and a little no-cal sweetener and some fresh herbs. Switch up the nuts and fruits for different flavors: toasted pine nuts and mandarins, mmmmmmm. - 3/25/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    yippeeeee, I've already got all the ingredients and I love baby spinach. Hadn't thought of walnuts with strawberries but will add a few, maye 4 or 5. - 3/29/10

    Was this review helpful?   yes  No