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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 4.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 49.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Em's Protein Powder Silken Tofu French Toast- Not Vegan calories by ingredient
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Em's Protein Powder Silken Tofu French Toast- Not Vegan

Submitted by: AAJB420

Introduction

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.
This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.

Number of Servings: 6

Ingredients

    1lb pack of Nasoya Silken Tofu
    1/2 cup water
    1/4cup Whole Wheat Unbleached Flour
    2 scoops vanilla Labrada Pro V60 protein
    1/3 cup natural unsweetened Applesauce
    1 Tbsp mrs butterworth sugar free maple syrup
    4 slices Healthy Life 35 Calorie 100% Whole Wheat Bread

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Directions

1. Blend all ingredients except the bread in a blender or food processor.
2. Soak the bread in the mixture
3. spray a frying pan with Pam or no calorie butter spray
4. plop down the soaked bread slice then pour more batter over it to almost make a whole big pancake
5. repeat with remaining bread.
6. if you have extra batter left, add more bread (but do adjust the calorie count)

Optional: top with more SF maple syrup, berries, cool whip, chocolate chips etc! Yum
HIGH PROTEIN - Awesome!

Number of Servings: 6

Recipe submitted by SparkPeople user FIFTEENTHLIFE.






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