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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 474.6
  • Total Fat: 12.6 g
  • Cholesterol: 67.9 mg
  • Sodium: 892.9 mg
  • Total Carbs: 55.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Spaghetti with Turkey meatballs calories by ingredient
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Spaghetti with Turkey meatballs

Submitted by: NORJUNMA1

Introduction

From Cooking Light From Cooking Light
Number of Servings: 5

Ingredients

    1 pound ground turkey
    1/4 cup minced fresh onion
    2 tablespoons dry breadcrumbs
    1/4 teaspoon garlic salt
    1/4 teaspoon pepper
    1 large egg white, lightly beaten
    1 (25.5-ounce) jar fat-free tomato-and-basil pasta sauce, divided
    Cooking spray
    5 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
    5 tablespoons grated Parmesan cheese
    chopped fresh basil to taste

Directions

Combine the first 6 ingredients and 2 tablespoons of pasta sauce in a medium bowl. Shape the meat mixture into 25 (1-inch) meatballs. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add the meatballs, and cook 6 minutes, browning on all sides. Stir in remaining pasta sauce. Cover, reduce heat, and simmer 10 minutes or until the meatballs are done, stirring occasionally. Serve the meatballs over spaghetti, and sprinkle with Parmesan cheese and fresh basil.

Number of Servings: 5

Recipe submitted by SparkPeople user NORJUNMA1.






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