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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Madras Curry Tilapia calories by ingredient
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Madras Curry Tilapia

Submitted by: MADSKYE

Introduction

Super easy fish recipe Super easy fish recipe
Number of Servings: 4

Ingredients

    2 tbsp madras curry powder
    2 tbsp canola oil
    4 tilapia filets (16 oz)


Directions

Brush a non-stick skillet with canola oil. Preheat skillet on medium high. Sprinkle each fillet front and back with curry powder. Cook on each side til fish is white and flaky.

This is a great recipe, because it still gets a bit crispy around the edges, without being too fatty.

Number of Servings: 4

Recipe submitted by SparkPeople user MADSKYE.






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