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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient
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Asparagus Frittata

Submitted by: HINTZAM

Introduction

HCG Friendly P2 HCG Friendly P2
Number of Servings: 1

Ingredients

    3 egg whites
    1 whole egg
    80 grams asparagus
    1-2 clove minced garlic
    1 tablespoon dehydrated minced onion
    1 tablespoon water
    1 teaspoon parsley
    salt and pepper to taste
    drop tabasco optional

Directions

1. Preheat pan over MED heat. 2. Snap woody ends off asparagus and discard. 3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. 4. Preheat oven to 400. 5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. 6. Pour egg mixture into non-stick baking dish. 7. Place in oven and cook 10-15 mins until done. 8. Top with tabasco (optional) and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user HINTZAM.





TAGS:  Vegetarian Meals |

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