3 egg whites 1 whole egg 80 grams asparagus 1-2 clove minced garlic 1 tablespoon dehydrated minced onion 1 tablespoon water 1 teaspoon parsley salt and pepper to taste drop tabasco optional
1. Preheat pan over MED heat. 2. Snap woody ends off asparagus and discard. 3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. 4. Preheat oven to 400. 5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. 6. Pour egg mixture into non-stick baking dish. 7. Place in oven and cook 10-15 mins until done. 8. Top with tabasco (optional) and serve immediately.