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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Brown Rice Chicken calories by ingredient
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Brown Rice Chicken

Submitted by: ROSARUNN1

Introduction

Takes a little while but well worth the wait. Takes a little while but well worth the wait.
Number of Servings: 4

Ingredients

    1 1/2 C. dry, brown rice
    1/4 lb. asparagus, fresh
    1 c. carrots, sliced frozen
    1c.. celery chopped
    2 chicken breast
    1 sm. onion
    2 t. garlic powder
    1 t. thyme
    1 t. rosemary crushed
    1 t. Mrs. Dash, fiesta lime
    2 t. fresh ground pepper
    3 c. water 1 can cream chicken soup

Directions

Place water, chicken breast, thyme, rosemary,garlic,onion and Mrs. Dash in large sauce pan bring to a boil and cook until chicken is done.
Remove chicken and set aside. Put brown rice into broth, cover and set aside.
Remove bones and skin from chicken. Cut chicken into bite size pieces.
Add chicken, celery, cream of chicken soup, and fresh ground pepper to rice.
Place in bottom of olive oil sprayed casserole dish rice and chicken mixture and spread evenly. Place carrots on top evenly and then asparagus evenly on top of carrots. Cover and place in 350* oven for approximately 30-45 minute, until asparagus is pierces with fork.

Makes 4-6 1.5 C. servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSARUNN1.





TAGS:  Poultry |

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