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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 1.0 g
  • Cholesterol: 23.3 mg
  • Sodium: 172.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Spanish Chicken Stew calories by ingredient
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Spanish Chicken Stew

Submitted by: SISTERMOONCAT

Introduction

Great Grandma would be proud if she knew her cooking was still bringing families together. Great Grandma would be proud if she knew her cooking was still bringing families together.
Number of Servings: 6

Ingredients

    1lb of Boneless Skinless Chicken Breast
    1 1/2 to 2 cups of Water
    4 Tablespoons of Salsa
    1 Cup of Carrots
    1 Cup of Celery
    1 Cup of Sweet Yellow Corn
    1 Cup of Red Potatos
    1 Cup of Onions
    1 Cup of Zucchini
    1 Cup of Summer Squash
    No-Salt Seasonings to taste
    *Garlic Powder, Paprika, Mrs.Dash Garlic and Roasted Pepper or Table Blend and or any other favorite seasonings to flavor

Directions

Add to a slow cooker, Chicken, Zucchini, Summer Squash, Celery, Corn, Onion, and Potato. Add no-salt seasonings like garlic powder, Mrs. Dash Table Mix, and paprika. Add 2 - 4 tablespoons of salsa for extra flavor... Last add the water so it can mix the seasoning into the veggies and meat. Cook on low for 6 - 8 hours... At about 4 hours check the water level to see if there is enough... Add 1/2 cup of water if you think it might be a little low on juices...The meat will come out tender enough to cut with a spoon.
This meal makes 6 one cup servings. Wonderful for an on the run family... set it up the night before.. and put it in containers in the morning for lunches on the go!!!

Number of Servings: 6

Recipe submitted by SparkPeople user SISTERMOONCAT.






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