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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Tomato soup with orzo and swiss chard calories by ingredient
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Tomato soup with orzo and swiss chard

Submitted by: BENCHED


Number of Servings: 6

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 1 clove (remove)
    Carrots, raw, 2 medium (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Swiss Chard, 1 cup, chopped (remove)
    *Mott's Garden Cocktail (low sodium), 2 cup (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    *Orzo, Barilla, uncooked, 4 oz (remove)

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Directions



Number of Servings: 6

Recipe submitted by SparkPeople user BENCHED.






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