Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.4
- Total Fat: 24.9 g
- Cholesterol: 582.4 mg
- Sodium: 396.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.0 g
- Protein: 23.7 g
View full nutritional breakdown of Low Carb Quiche calories by ingredient
Low Carb Quiche
Submitted by: GOTALOOSENumber of Servings: 4
Ingredients
-
8 Jumbo eggs
1/2 cup 2% Milk
1 tbls dried parsley
3/4 t ground black pepper
1/2 cup diced Ham
1/2 cup Diced Onion
1/2 cup Broccoli Florets
1/2 cup Sharp Cheddar
1/4 cup Diced Green or red peppers
1/4 cup water
Directions
Preheat oven to 350 F. In a mixing bowl combine eggs, cream,water, herbs, salt & pepper. In a seperate bowl combine all remaining ingredients and toss together blending well. Pour mixture into pan and then the egg mix. Bake for 20-30 minutes until a knife can be inserted and removed "clean".
Number of Servings: 4
Recipe submitted by SparkPeople user GOTALOOSE.
Number of Servings: 4
Recipe submitted by SparkPeople user GOTALOOSE.
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