chicken pesto salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 17.3 g
  • Cholesterol: 31.0 mg
  • Sodium: 404.3 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.3 g

View full nutritional breakdown of chicken pesto salad calories by ingredient
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Submitted by: JOYCEBRE

Introduction

stuff a tomato or add to lettuce stuff a tomato or add to lettuce
Number of Servings: 2

Ingredients

    1 chicken breast, boneless, skinless
    1 1/2 tablespoons light mayonnaise
    1 tablespoon pesto sauce
    2 medium tomato (or use lettuce instead)

Directions

poach the chicken breast in water just until it's done.
cut into chunks, and put in food processor.
Add pesto sauce, and pulse until mixed and coarsely chopped.
Add mayonnaise and mix again
cut tomato in quarters, and scoop chicken into the center.
serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user JOYCEBRE.





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