SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 454.1
  • Total Fat: 7.4 g
  • Cholesterol: 9.9 mg
  • Sodium: 412.9 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Protein Shake w/Skim Milk calories by ingredient
Report Inappropriate Recipe

Protein Shake w/Skim Milk

Submitted by: AKBELL20


Number of Servings: 1

Ingredients

    very filling

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AKBELL20.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe