Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 279.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 677.4 mg
- Total Carbs: 68.6 g
- Dietary Fiber: 2.1 g
- Protein: 1.3 g
View full nutritional breakdown of Sweet 'N' Fruity BBQ Chicken calories by ingredient
Sweet 'N' Fruity BBQ Chicken
Submitted by: BLURIBBONZIntroduction
Healthy, delicious chicken. Sauce used in recipie is sweet with a kick of onion. (recommend to use fresh spices if available instead of dried - tastes better!) Healthy, delicious chicken. Sauce used in recipie is sweet with a kick of onion. (recommend to use fresh spices if available instead of dried - tastes better!)Number of Servings: 2
Ingredients
-
2 chicken breasts (about 1 lb)
1 1/2 cups Bone Suckin Sauce (bonesuckin.com)
1 whole mango, peeled and diced
1 medium onion, peeled and diced
approx 3 tbsp Cilantro
approx 3 tbsp Parsley
approx 2 tsp black pepper
Directions
*****Make 2 days in advanced for extra flavor!!!
*Take 2 chicken breasts and place them in a container to marinate.
*Add the BBQ sauce, diced mango, diced onion, cilantro, parsley, and pepper. mix thoroughly and let set for about 2 days to get a GOOD flavor.
*Turn and remix to cover about twice a day.
*Preheat oven to 375.
*Place all content of container in glass baking dish and cover with foil.
*Bake for 25-30 minutes for tenderness, longer if you like you chicken cooked more. (be sure not to leave in too long, chicken will continue to cook after taken out of oven - because of the heat)
If you like raviolis, the extra sauce is great on cheese raviolis!
Number of Servings: 2
Recipe submitted by SparkPeople user BLURIBBONZ.
*Take 2 chicken breasts and place them in a container to marinate.
*Add the BBQ sauce, diced mango, diced onion, cilantro, parsley, and pepper. mix thoroughly and let set for about 2 days to get a GOOD flavor.
*Turn and remix to cover about twice a day.
*Preheat oven to 375.
*Place all content of container in glass baking dish and cover with foil.
*Bake for 25-30 minutes for tenderness, longer if you like you chicken cooked more. (be sure not to leave in too long, chicken will continue to cook after taken out of oven - because of the heat)
If you like raviolis, the extra sauce is great on cheese raviolis!
Number of Servings: 2
Recipe submitted by SparkPeople user BLURIBBONZ.
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