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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.2
  • Total Fat: 12.9 g
  • Cholesterol: 139.4 mg
  • Sodium: 5,521.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 68.9 g

View full nutritional breakdown of Vietnamese Chicken Salad calories by ingredient
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Vietnamese Chicken Salad

Submitted by: BLURIBBONZ

Introduction

Serves 2 to 4 people Serves 2 to 4 people
Number of Servings: 2

Ingredients

    1 lb Boneless, skinless chicken breast
    1 cup Low-sodium chicken broth
    4 Scallions, chopped
    ½ tsp Salt
    4 cups Green cabbage, shredded
    3 Carrots, grated
    3 tbsp Fresh mint, chopped
    3 tbsp Fresh cilantro, chopped
    ¼ cup Lime juice
    1 cup Soy sauce or Fish sauce
    4 tsp Sugar
    ¼ tsp Dried red pepper flakes
    ¼ cup Peanuts, chopped

Directions

• Cut chicken breasts into 5 diagonal strips.
• In a medium sauce pan, combine chicken broth, ¼ of the scallions, and ¼ tsp salt. Bring to a simmer and add the chicken, stir and cover the pan. Cook over low heat for 5 minutes then turn the heat off and let steam for 5 minutes. Remove the chicken from the pan and shred it.
• In a large bowl, combine the chicken, remaining scallions, the cabbage, carrots, and 4 tbsp of the herbs.
• In a small bowl, whisk together the lime juice, soy sauce (or fish sauce), sugar, red pepper flakes, and remaining salt.
• Toss the salad with the dressing and sprinkle the remaining herbs and the peanuts on the top.
• A great addition to this salad is adding tropical fruit, such as pineapple, mango, papaya, and star fruit.


Number of Servings: 2

Recipe submitted by SparkPeople user BLURIBBONZ.






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Member Ratings For This Recipe

  • Sounds absolutely delicious!! But the amount of salt in one serving is more then I can eat in 2 days! Needing to keep salt down to 2000mg or below per day isn't easy!! - 9/2/12

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