- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.7
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 985.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
Aloo Gobi, Cauliflower with PotatoesSubmitted by: CORNWALLCATE
IntroductionThis is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.
Olive Oil, .25 cup
Onions, raw, 1 cup, chopped
Cilantro, 1 bunch, stalks and leaves separated
Jalapeno Peppers, 1 pepper
Cauliflower, raw, 1 head, large (6-7" dia)
Potato, raw, 1 large (3" to 4-1/4" dia.)
Tomatoes, red, ripe, canned, with green chilies, 1 can
Ginger Root, 4 tsp grated
Garlic, 3 cloves chopped
Cumin seed, 1 tbsp
Turmeric, ground, 2 tsp
Salt, 2 tsp
Garam Masala, 2 tsp
Add chopped cilantro stalks, turmeric, salt and chopped jalapeno. Stir in tomatoes, ginger and garlic. Add potatoes, and cauliflower, plus 2 tabs. water.
Cover and cook until potatoes are done about 20 min., add 2 tsp. garam masala, and stir. Sprinkle with cilantro leaves, turn off heat, cover, and let stand 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
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Member Ratings For This Recipe
This was pretty good even though I made some substitutes. I didn't have cilantro so I used parsley. I didn't have garam masala so I added a few tablespoons of tomato paste with Tandoori mix. I also added sweet potatoes. It needed salt & I kinda went overboard on the green chili, but it was yummy. - 5/19/13
Wow! I have tried different Aloo Gobi recipes trying to replicate the kind at restaurants, but none have worked until now. This one was awesome! I didn't have a jalapeno, so added some dried chili flakes instead, but it worked fine. I will definitely be making this again :) - 1/16/11