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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 985.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Aloo Gobi, Cauliflower with Potatoes calories by ingredient
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Aloo Gobi, Cauliflower with Potatoes

Submitted by: CORNWALLCATE

Introduction

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.
Number of Servings: 6

Ingredients

    Olive Oil, .25 cup
    Onions, raw, 1 cup, chopped
    Cilantro, 1 bunch, stalks and leaves separated
    Jalapeno Peppers, 1 pepper
    Cauliflower, raw, 1 head, large (6-7" dia)
    Potato, raw, 1 large (3" to 4-1/4" dia.)
    Tomatoes, red, ripe, canned, with green chilies, 1 can
    Ginger Root, 4 tsp grated
    Garlic, 3 cloves chopped
    Cumin seed, 1 tbsp
    Turmeric, ground, 2 tsp
    Salt, 2 tsp
    Garam Masala, 2 tsp

Directions

Heat oil in saucepan, add onion, and 1 tab. cumin seeds. Stir together; cook until onions are creamy and golden.

Add chopped cilantro stalks, turmeric, salt and chopped jalapeno. Stir in tomatoes, ginger and garlic. Add potatoes, and cauliflower, plus 2 tabs. water.

Cover and cook until potatoes are done about 20 min., add 2 tsp. garam masala, and stir. Sprinkle with cilantro leaves, turn off heat, cover, and let stand 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Very tasty and easy. The tomato gave it a different taste than the aloo gobi we get from the local Indian restaurant. I used chili powder instead of jalapeno and used way less olive oil - 2/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    I cut the oil in half but made the rest of the recipe as is. It was wonderful-will definitely add it to the regular rotation. - 4/3/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was really, really tasty! I added more potatoes and a 28 oz can of crushed tomatoes because I wanted it saucier. I was concerned about diluting the spices with the additional ingredients, but it turned out to be just right for my palate. Delicious! - 11/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I forgot the tomatoes so I used some fresh ones I had at home. I will definitely do this one again!! - 6/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this w/o the cilantro and it was absolutely delish! I made sure I had the ingredients the night before, then chopped and prepped everything this morning. Doing that made cooking easy when I came home after a busy day. - 3/30/10

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  • This was pretty good even though I made some substitutes. I didn't have cilantro so I used parsley. I didn't have garam masala so I added a few tablespoons of tomato paste with Tandoori mix. I also added sweet potatoes. It needed salt & I kinda went overboard on the green chili, but it was yummy. - 5/19/13

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  • Wow! I have tried different Aloo Gobi recipes trying to replicate the kind at restaurants, but none have worked until now. This one was awesome! I didn't have a jalapeno, so added some dried chili flakes instead, but it worked fine. I will definitely be making this again :) - 1/16/11

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