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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.2
  • Total Fat: 4.9 g
  • Cholesterol: 134.2 mg
  • Sodium: 564.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 46.9 g

View full nutritional breakdown of Simple Broiled Haddock calories by ingredient
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Simple Broiled Haddock

Submitted by: SSIROIS
Simple Broiled Haddock

Number of Servings: 2

Ingredients

    2 Haddock Fillets (about 1lb total)
    1 tbsp Hellman's low fat mayo
    1/4 cup bread crumbs (I like to use whole wheat)
    2 tbsp fresh Parmesean Cheese
    2 lemon wedges
    Salt & Pepper to taste
    1 tsp parsley
    Non-fat Cooking Spray

Directions

Preheat Broiler

Spray pan with non-fat cooking spray

Salt & Pepper haddock.
Top each with 1/2 tbsp of mayo.
Mix breadcrumbs parmesean cheese, and parsely. Sprinkle over fillets.


Broil on high for 10 minutes, or until fish flakes easily with a fork.
Serve with 1 wedge of lemon.

You'll notice that I'm calculating about 8oz of fish per person, this is because we mainly eat protein/veggies at dinner. This can easily be done with whatever portion you desire.

Number of Servings: 2

Recipe submitted by SparkPeople user SSIROIS.





TAGS:  Fish | Dinner | Fish Dinner |

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