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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 7.6 g
  • Cholesterol: 97.9 mg
  • Sodium: 216.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 43.3 g

View full nutritional breakdown of Spring Veggies w Salmon in Parchment calories by ingredient
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Spring Veggies w Salmon in Parchment

Submitted by: DEMAREST79
Spring Veggies w Salmon in Parchment

Introduction

4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to taste
4-5 oz Salmon
20 small fresh Asparagus
2 large Summer Squash
3 medium Zucchini
2 oz Shredded Cheese
1 tbsp Dill
Sea Salt and Pepper to taste

Number of Servings: 4

Ingredients

    Summer squash, zucchini, asparagus, salmon and shredded cheese w dill, sea salt and pepper

Directions

Slice and quarter all squash
cut in half asparagus
place veggies first on top of parchment
lightly salt
place 5 oz salmon on top of veggies
season salmon w dill, sea salt, and pepper
place shredded cheese on the top and wrap up and seal the parchment
Place in oven for 20 mins @ 375.
Eat in parchment and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user DEMAREST79.





TAGS:  Fish | Dinner | Fish Dinner |

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