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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 26.3 g
  • Cholesterol: 492.4 mg
  • Sodium: 893.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Ham and Cheddar Cheese omlet calories by ingredient
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Ham and Cheddar Cheese omlet

Submitted by: KATPURR0625

Introduction

yummy omlet yummy omlet
Number of Servings: 1

Ingredients

    2 large eggs.
    1/4 cup of 1% milk
    2 oz lunch meat ham-off-the-bone
    1/4 cup shredded cheddar cheese

Directions

Makes 1 2-egg omlet. Beat eggs and milk in a bowl. pour into hot skillet, sprayed with non-stick cooking spray. cook omlet to likness, add ham and cheese as desired. when just about finished, fold the saucer shaped egg in half. let sit a few more seconds for cheese to melt.

Number of Servings: 1

Recipe submitted by SparkPeople user KATPURR0625.






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Member Ratings For This Recipe

  • This is a quick and easy meal with lots of flavour and protein so I don't expect to get hungry for a while. I used lean ham and low fat cheese to shave calories. Also I omitted the salt because the ham I used was salty enough for my husband and I. - 5/21/12

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