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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 4.7 g
  • Cholesterol: 16.5 mg
  • Sodium: 692.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Smoked Salmon & Cream cheese +++ calories by ingredient
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Smoked Salmon & Cream cheese +++

Submitted by: GOAL110.COM

Introduction

This is an all occasion sort of dish – I’ve had it breakfast, snacks, side dish, dinner... you get the idea. There are four basic ingredients and then you can add whatever after that! This is an all occasion sort of dish – I’ve had it breakfast, snacks, side dish, dinner... you get the idea. There are four basic ingredients and then you can add whatever after that!
Number of Servings: 1

Ingredients

    Base Ingredients:
    • 1 piece of toast
    • 1 tablespoon of whipped cream cheese
    • smoked salmon (enough to
    • fresh pepper
    Things you can add:
    • cucumber slices
    • fresh dill
    • red onions
    • green onions
    • tomatoes
    • sesame seeds (Did U know they have calcium & iron in them!)
    • chives
    • hard boiled eggs
    • fluffy scrambled eggs

Directions

You get the idea! Let me clarify, I would add 1-3 items max – you don’t want it to get too weird.

Do you really need direction to put this together??? If you do, imagine an open face sandwich and go for it!


Number of Servings: 1

Recipe submitted by SparkPeople user GOAL110.COM.






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