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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,221.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian chicken Piccata calories by ingredient
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Vegetarian chicken Piccata

Submitted by: SLM2006

Introduction

Alternative Vegetarian recipe for: pork piccata Alternative Vegetarian recipe for: pork piccata
Number of Servings: 4

Ingredients

    Morningstar Farms vegetarian chicken patties(4)
    1 Tbsp. extra-virgin olive oil
    1 cup steamed or cooked onions
    1 cup fat-free, less sodium vegetable broth
    1 Tbsp. fresh lemon juice
    3 Tbsp. chopped cilantro
    2 tsp. capers
    1 tsp. grated lemon rind
    1/8 tsp. black pepper

Directions

Place the vege chicken patties in a shallow dish. Cook in 350 degree oven for 10 minutes. Steam or microwave onions for 10 min. while vege chicken patties are cooking. In seperate microwaveable bowl, heat vegetable broth ,lemon juice, lemon rind, cilantro, and black pepper for 1.5 minutes. Add capers and oil , and cook for another 40 seconds. When vege chicken is done, spoon the onions on top of vege chicken patties, and dredge the broth mixture over all the patties. Cook for another 10 minutes in 350 degree oven until onions are slightly browned. Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user SLM2006.






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