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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 10.3 g
  • Cholesterol: 92.6 mg
  • Sodium: 177.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.1 g

View full nutritional breakdown of MINDIS MEATLOAF calories by ingredient
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MINDIS MEATLOAF

Submitted by: MINDI680

Introduction

HEALTHY LOW CALORIE MEATLOAF HEALTHY LOW CALORIE MEATLOAF
Number of Servings: 5

Ingredients

    DASH SEA SALT
    DASH FRESHLY GROUND BLACK PEPPER
    1 TBSP PARSLEY
    1TBSP MINCED ONION
    1 TSP THYME
    1 TBSP BASIL
    1 LB LEAN GROUND SIRLOIN
    3 TSP WORCESTERSHIRE SAUCE
    1 LARGE BROWN CAGE FREE EGG
    1 EGG WHITE
    1/4 CUP WHOLE WHEAT BREADCRUMBS
    4 TBSP APPLEWOOD SMOKED BBQ SAUCE

Directions

PREHEAT OVEN TO 400 DEGREES. MIXED INGREDIENTS WELL. PLACE IN SMALL LOAF PAN AND COVER WITH TINFOIL. COOK FOR ABOUT 40-45 MINUTES.

Number of Servings: 5

Recipe submitted by SparkPeople user MINDI680.






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