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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Curried Squash Soup calories by ingredient
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Curried Squash Soup

Number of Servings: 4


    1 tbl olive oil
    1 medium onion
    1 clove garlic
    1 3/4 cup unsalted chicken stock
    1/4 cup unsweetened apple sauce
    2 10-12 ounce frozen winter squash (recipe calculation done on 12 ounce)
    2 tsp curry powder
    1/2 tsp sea salt
    1/4 cup almond milk


In a 4 quart saucepan, heat the olive oil over medium heat. Cook the onion and garlic in the oil for 3 to 5 minutes, stirring until tender. Stir in broth, apple juice, squash, curry powder and salt. Heat the mixture until it boils, stirring occasionally. Stir in the milk. Cook for 3 to 5 minutes, stirring occasionally, until hot (do not boil).

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERCHICK69.

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