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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 7.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 246.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Breaded Oven Tilapia calories by ingredient
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Breaded Oven Tilapia

Submitted by: RKRAUSE1


Number of Servings: 8

Ingredients

    8 Servings: Tilapia Fillets (110 gr per Serving)

    50 grams: Pepperidge Farm Gold Fish,

    100 grams: Cheez-It

    2 large: Egg White

    Butter Flavored Spray

    Salt (To Taste) I personally like a little Garlic Salt.

    Pepper (White is better will not show up in coating).

Directions

Take both Gold Fish and Cheez-it;s and run them through a blender or a food processer until they create a very fine bread crumbs.

In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.

Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook

Number of Servings: 8

Recipe submitted by SparkPeople user RKRAUSE1.





TAGS:  Fish | Dinner | Fish Dinner |

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