Breaded Oven TilapiaSubmitted by: RKRAUSE1
8 Servings: Tilapia Fillets (110 gr per Serving)
50 grams: Pepperidge Farm Gold Fish,
100 grams: Cheez-It
2 large: Egg White
Butter Flavored Spray
Salt (To Taste) I personally like a little Garlic Salt.
Pepper (White is better will not show up in coating).
In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.
Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook
Number of Servings: 8
Recipe submitted by SparkPeople user RKRAUSE1.