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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 10.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 270.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Loaded Chicken Salad calories by ingredient
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Loaded Chicken Salad

Submitted by: KAYELLWY

Introduction

From "Bob Warden's Ninja Master Prep Cookbook" From "Bob Warden's Ninja Master Prep Cookbook"
Number of Servings: 10

Ingredients

    1 stalk celery, cut into 4 lengths
    2 cups cooked chicken pieces
    1/4 cup walnuts, shelled
    1/2 cup mayonnaise
    1/2 teaspoon salt
    1/4 teaspoon ground black pepper
    1/4 teaspoon onion powder
    1/3 cup red grapes

Directions

1. Place all ingredients in the Mini Master Prep Bowl (blender or food processor), celery at the bottom, grapes at the top.

2. Secure the top and pulse in quick bursts for about 5 seconds, until your desired consistency.

3. Serve in sandwiches, pita pockets, wraps or over a spinach salad garnished with diced apple and bleu cheese.

Bob's Tips: Dried cranberries make a great substitution for the grapes in this chicken salad for something a little different. Most grocery stores sell precooked "short cut" grilled chicken strips in their refrigerated cases, but I prefer to buy one of the store's whole rotisserie chickens from the deli when making chicken salad.

Number of Servings: 10

Recipe submitted by SparkPeople user KAYELLWY.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I'm gonna try it tonight, thanks for puttin it on here! - 4/6/10

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  • 1 of 1 people found this review helpful
    I would use light mayo. - 3/27/10

    Reply from KAYELLWY (3/27/10)
    Yes, I agree. I just wrote the recipe verbatim and since that's all I have in the house at this time, those ewre the nutrition values I needed. I should re-run it based on light mayo. Otherwise, it's a good recipe! Hope you try it and like it. :-)


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  • sound great thanks - 3/27/10

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