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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 2.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 729.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.4 g

View full nutritional breakdown of five-layer bean dip calories by ingredient
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five-layer bean dip

Submitted by: WHATAGRL42

Introduction

party dip for chips( nutrit. info w/o olives) party dip for chips( nutrit. info w/o olives)
Number of Servings: 12

Ingredients

    8 oz fat free cream cheese
    one 16 oz can of fat free refried beans
    one 16 oz can of salsa (tostitos mild or other)
    4 oz of Kraft 2% shredded cheddar cheese

    *optional: olives

Directions

spray a pie plate with non-stick cooking spray. Preheat the oven to 400* F.
Layer, in the pie pan, the ingredients, as follows:
bottom: cream cheese
refried beans
salsa
grated cheese
olives

Bake at 400* for 15 min until cheese is melted and bubbly. serve warm, with tortilla chips.


Number of Servings: 12

Recipe submitted by SparkPeople user WHATAGRL42.






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