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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Crunchy Granola Nut Flax Snack(low sodium) calories by ingredient
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Crunchy Granola Nut Flax Snack(low sodium)



Sweet and crunchy Sweet and crunchy
Number of Servings: 10


    2 c Quaker Oats
    2/3 c Unsalted peanuts
    2oz Sliced almonds
    1/4 cup Unsalted Sunflower Seeds
    2 tbsp Milled Flax Seed (or ground, dont use whole)
    4tbsp Clover Honey
    1/2 tsp Ground Nutmeg
    1 tsp Ground Cinnamon
    1/3 c Dried Cranberries(organic)
    2 tbsp Organic Chocolate Chips


Combine all dry ingredients (except chocolate chips and cranberries) into a gallon baggy.
Add cinnamon & nutmeg, seal and shake to combine
Add honey and shake again until well mixed
Spread evenly on foil lined baking sheet
Spray lightly with no-stick spray
Bake for 25-30 mins at 400 degrees, stirring at least once
Cool for 45 mins dump into fresh gallon bag and add chocolate chips & cranberries, shake to mix

Makes 10 servings (1/4 cup)

Great to use as cereal, with yogurt or as ice cream topping

Number of Servings: 10

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    The granola was burning at 10 minutes. Lowering the heat seems to be required. - 4/17/10

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