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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 1.4 g
  • Cholesterol: 4.1 mg
  • Sodium: 71.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Portobello Spinach Pizza calories by ingredient
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Portobello Spinach Pizza

Submitted by: NVR2HEALTHY


Number of Servings: 4

Ingredients

    4 large Portobello Mushroom Caps
    6 oz sodium free tomato paste
    1 tbsp water
    fresh basil, oregano & dried crushed red pepper to taste
    1 garlic clove, minced
    1 cup fresh spinach
    1/4 cup part-skim mozzarella shredded cheese
    additional diced vegetables optional

Directions

Wash mushroom caps and let dry.

Combine tomato paste, water, garlic, herbs to make a sauce. Add more water if you prefer the sauce thinner.

Mist mushroom caps and heating tray with olive oil.

Place mushrooms on tray with open end up.

Back @ 350 for 5 minutes with no toppings.

Remove, layer sauce on cap, spinach & cheese.

Bake in preheated oven at 350F for 10-15 minutes.

Add additional vegetables if desired.




Number of Servings: 4

Recipe submitted by SparkPeople user NVR2HEALTHY.






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Member Ratings For This Recipe

  • Tomato Paste not a GOOD CHOICE. Pizza Sauce, or Pasta sauce much better. The tomato paste is much TOO ACRID in
    flavor. Over powers the Mushroom. - 3/26/10

    Reply from NVR2HEALTHY (3/26/10)
    I agree pizza sauce or pasta sauce is tasty on Portobello mushrooms. Personally, I enjoy the sharp pungent taste of tomato paste.


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