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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 12.8 g
  • Cholesterol: 78.6 mg
  • Sodium: 883.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Southwest Chicken Mash calories by ingredient
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Southwest Chicken Mash

Submitted by: ABSTRACTBUG

Introduction

We eat this rolled in flat-bread with spinach and ranch, yum! We eat this rolled in flat-bread with spinach and ranch, yum!
Number of Servings: 3

Ingredients

    1 14.5 oz can chicken, drained and rinsed (drain and rinse all canned ingredients to lower sodium!)
    3/4 cup black beans
    1 cup corn
    1/4 cup smooth taco sauce, medium heat
    2 green onions, chopped

    1 cup cheese

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Directions

Since the canned chicken is precooked, add all the ingredients except the cheese and cook on medium heat until the onions are soft and everything is hot. Stir to prevent sticking.

Add the cheese, stir it up and serve on flat-bread or in pitas with some greens and peppers, top with your favorite salad dressing.

Number of Servings: 3

Recipe submitted by SparkPeople user ABSTRACTBUG.






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