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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Home made Raspberry mousse calories by ingredient
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Home made Raspberry mousse

Submitted by: RAINBOWGIRLS

Introduction

Easy to make and very low calories Easy to make and very low calories
Number of Servings: 1

Ingredients

    Half a cup of 2% milk, Spenda, frozen not sweetened raspberries

Directions

Mix milk with a Bamix from Switzerland mixer. Add Splenda. Add frozen raspberries and crush a bit more

Number of Servings: 1

Recipe submitted by SparkPeople user RAINBOWGIRLS.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We use a food processor and it come out like soft serve ice cream. All berries work well. - 3/27/10

    Reply from RAINBOWGIRLS (3/27/10)
    I love desserts like mousse. So, with this, I can splurge and not feel guilty. Actually, everything in it is quite good for women: calcium in milk, and the seeds of raspberries are good for PMS or even depression.


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  • 1 of 1 people found this review helpful
    Yum!...I use Splenda and my blender on a regular basis! - 3/27/10

    Was this review helpful?   yes  No