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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.1
  • Total Fat: 17.7 g
  • Cholesterol: 409.9 mg
  • Sodium: 471.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Bacon, Scrambled Eggs and Tomato with Toast and Raspberry Jam calories by ingredient
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Bacon, Scrambled Eggs and Tomato with Toast and Raspberry Jam

Submitted by: HEALTHYKB2010


Number of Servings: 1

Ingredients

    2 Eggs
    1/4 cup of 2% Milk
    Salt and Pepper
    2 slices of Hormel Black Label Lower Sodium Bacon
    1 Medium Tomato Sliced and grilled
    1 Slice of Ezekial Srouted Grain Bread - Sesame
    1 Tablespoon of Raspberry Jam

Directions

Wash and Slice Tomato and grill in a toaster oven. Place Bacon in a pan and fry till crisp. Drain fat and wipe with a paper towel. Use the same pan for the eggs but spray with Olive Oil.
Toast the bread and spread with Jam.
Whisk Eggs and Milk together with seasonings and scramble.
Serve with a pot of piping hot brewed Tea. Yum!!



Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYKB2010.






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