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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Blueberry cream tofu calories by ingredient
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Blueberry cream tofu

Submitted by: CMJMM77


Number of Servings: 4

Ingredients

    250mL soft tofu
    300mL blueberries (or other fruit)
    1 TBLS honey
    mint (for decoration)

Directions

Blend all ingredients in a blender and pour into four cups. Let stand 1 hour in fridge. Decorate with mint leaf.

Number of Servings: 4

Recipe submitted by SparkPeople user CMJMM77.






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Member Ratings For This Recipe

  • I love this, the mint leaf is a great addition. This also works with frozen blueberries if you like frozen blended smoothies. - 7/31/07

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