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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 8.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 262.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Salsa Chicken with Rice calories by ingredient
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Salsa Chicken with Rice

Submitted by: REEDSMCKENZIE

Introduction

Quick ten minute meal over rice. Add Vegetables too if desired! Quick ten minute meal over rice. Add Vegetables too if desired!
Number of Servings: 2

Ingredients

    1Chicken Breast, no skin
    1/2 cup Salsa - any spiciness
    1 tbs. Vegetable oil
    1 cup Minute rice

Directions

Heat vegetable oil in skillet on Med-High.
During this time cut chicken into strips and remove any more derma mater.
Put chicken into skillet and cook on Med-High until chicken is seared on all sides and almost cooked through.
Add Salsa and turn heat to Medium.
Continue to cook another five minutes.
During this time microwave Minute Rice.
Put chicken over rice and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user REEDSMCKENZIE.






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