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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 12.9 g
  • Cholesterol: 58.4 mg
  • Sodium: 160.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Beef & Veggie Wrappers (low sodium) calories by ingredient
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Beef & Veggie Wrappers (low sodium)

Submitted by: RIKKIRIKKIRIKKI

Introduction

A totally new kind of roll! These are made with egg roll wrappers but have no cabbage in them. Don't be afraid of the sesame oil! I know it seems like a lot, but using 95% lean ground beef leaves the mixture too dry. 1 tbsp of sesame oil only contains 35 cals.. I am sure these could be made with lots of different veggies (be sure to chop them small so they dont poke through) but I used my favorites! A totally new kind of roll! These are made with egg roll wrappers but have no cabbage in them. Don't be afraid of the sesame oil! I know it seems like a lot, but using 95% lean ground beef leaves the mixture too dry. 1 tbsp of sesame oil only contains 35 cals.. I am sure these could be made with lots of different veggies (be sure to chop them small so they dont poke through) but I used my favorites!
Number of Servings: 5

Ingredients

    1 lb 95% lean ground beef
    1/2 c grated carrots
    1/2 c diced fresh mushrooms
    1/2 c fresh broccoli (I only used the "trees")
    1/2 c bean sprouts
    2 tbsp minced dried onion
    1 tsp garlic powder
    10 Nasoya Egg Roll Wraps

Directions

Preheat oven to 350 degrees
Brown ground beef with minced onion and garlic, do not drain
Add carrots, broccoli and mushrooms, cook for 2-3 mins (veggies should be crispy still)
Add sprouts and sesame oil, stir until all ingredients are mixed
Spoon into Egg Roll wrappers and roll
Place onto foiled baking sheet
Spray with Olivio lightly
Bake for 15 mins

Makes 10 rolls - 1 serving = 2 rolls

Note: these will not "brown" like fried rolls do, but they do get crispy so be sure to check the crispness of the rolls before you decide that 15 mins isn't long enough!

Number of Servings: 5

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.






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