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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 3.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 76.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Blueberry Banana Smoothie calories by ingredient
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Blueberry Banana Smoothie

Submitted by: SONQUE

Introduction

Super easy and cool treat or breakfast on the run. Super easy and cool treat or breakfast on the run.
Number of Servings: 1

Ingredients

    1 medium banana
    0.5 cup of frozen unsweetened blueberries
    0.5 cup of Danon Fat Free Yogurt
    1 tablespoon of ground flax seed meal

Directions

Place all ingredients in blender and turn it on.

Number of Servings: 1

Recipe submitted by SparkPeople user SONQUE.






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