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Nutritional Info
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 4.1 g
  • Cholesterol: 56.9 mg
  • Sodium: 225.0 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.1 g

View full nutritional breakdown of Salmon on Greens with Lime-Ginger Dressing calories by ingredient
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Salmon on Greens with Lime-Ginger Dressing


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Introduction

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Ingredients

    • 2/3 cup fresh lime juice (about five limes)
    • 1/2 cup honey
    • 1/2 teaspoon grated peeled fresh ginger
    • 2 (6 oz.) skinned salmon fillets (approx. 1" thick)
    • cooking spray
    • 1/4 teaspoon salt
    • 8 cups romaine lettuce salad
    • 1 cup sliced peeled mango

Directions

1. Preheat broiler.



2. Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiled pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil four minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.



3. Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.



Makes 4 servings.





TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    19 of 19 people found this review helpful
    This was an absolutely perfect meal! Yum, yum, yummy and so healthy. ...It did ruin my broiler pan though so watch the sauce to make sure it stays on the fish as much as possible. The sauce that spilled on the pan turned into tar. - 12/18/08

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  • Very Good
    9 of 9 people found this review helpful
    This is delicious. A great way to serve salmon. If you cover your broiler pan with foil you will eliminate the "tar" problem. - 11/12/09

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  • Incredible!
    8 of 8 people found this review helpful
    If you don't have a ripe mango try seedless orange sections. I keep a couple of cans of Mandarin Oranges on hand, just rinse and use. - 3/24/10

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  • Incredible!
    8 of 8 people found this review helpful
    I added some jalapeno pepper to the mix- nice contrast to the sweetness of the mango...MJ - 8/12/08

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  • 6 of 6 people found this review helpful
    I love the lime-ginger combo, especially with seafood but I can't do it without a touch of garlic and chili sauce. - 3/8/10

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  • 6 of 6 people found this review helpful
    This was exceptional - I only used 1T honey (1/2 cup seemed like a lot!) andit was still delish! I took a picture because it looked like a restaurant meal - 2/5/10

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  • Very Good
    6 of 6 people found this review helpful
    Very sweet, but yummy. Drowns out the flavor of the salmon a little bit, but it worked for me for the bed of spinach that I used in place of the romaine. - 3/13/07

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  • Incredible!
    5 of 6 people found this review helpful
    Yum, we're always looking for more great salmon recipes. I like this one served with romaine and mango! - 8/12/08

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  • Incredible!
    4 of 8 people found this review helpful
    I love salmon. This recipe sounds great! - 8/13/08

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  • Very Good
    4 of 7 people found this review helpful
    sounds divine! - 8/13/08

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  • 4 of 4 people found this review helpful
    I thought it was wonderful, and I don't even like salmon, but I will make it again , and again. - 2/22/08

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  • Very Good
    4 of 5 people found this review helpful
    Family had this tonight. Very refreshing. Lime adds a great flavor, but I might cut down quantity a little next time. My husband and son both said is was very good. - 3/27/07

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  • 3 of 3 people found this review helpful
    Try lining your broiler pan with aluminum foil, so it stays perfectly clean and "tar" free. - 3/18/10

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  • Incredible!
    3 of 3 people found this review helpful
    I don't cook. I mean, I call the kitchen "the ice room" for a reason. Seriously, I never cook. But my husband (the chef) was sick last week and I had to do something. So, I tried this. And I did it. Me. The non-chef.

    Fantastic. Absolutely delicious. And we've had it once more since then. Thank yo - 2/1/10

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  • Very Good
    3 of 3 people found this review helpful
    We enjoyed this one, but by the time the fish was done, the sauce had begun to carmelize. The flavor was very good. We cooked it on the stove top in a grilling pan. Will cut back on the sauce next time. - 1/26/10

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  • 2 of 2 people found this review helpful
    This was delicious but even though we like lime, there was too much and so the balance was wrong for our taste will make it again reducing the lime. - 6/15/10

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  • 2 of 2 people found this review helpful
    I really liked the Lime flavor. I normally use lemon on fish and lime was a terrific change - 10/21/09

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  • 2 of 6 people found this review helpful
    this sounds great - 8/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was WONDERFUL! Thanks so much! - 8/19/08

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  • 2 of 6 people found this review helpful
    I am not a big salmon fan, but this sounds like something I would like very much. I will try it tonight! - 8/12/08

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  • 2 of 5 people found this review helpful
    The flavors sound wonderful. - 8/12/08

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  • 2 of 6 people found this review helpful
    Sounds heavenly. A creative mixing of wonderful ingredients! - 8/12/08

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  • Very Good
    2 of 2 people found this review helpful
    I made this today and my DH and I enjoyed it but I felt it was too sweet. I thought that the sweetness of the mango was enough. I will make it again but with just a touch of the honey - 8/7/07

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  • Very Good
    1 of 5 people found this review helpful
    My son will love this one - 3/17/07

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  • Fresh caught sockeye from the Pacific ocean off Vancouver Island with the lime ginger brushed on before hitting the bbq was devine. A perfect combo. Loved the dressing so much we drizzled it on our rice then made another batch for the fridge. This recipe will always be on the top of the pile. - 9/11/13

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