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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.8 g

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Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap

Submitted by: CURVES_N_CURLS

Introduction

Not much in the house? I made this all with some of my last bits of frozen and canned products! (Created 2007-04-16) Not much in the house? I made this all with some of my last bits of frozen and canned products! (Created 2007-04-16)
Number of Servings: 5

Ingredients

    * 5 large [60g] 100% Whole Wheat Tortillas (wrap)


    * 1/2 tbsp. Olive Oil
    * Salt and Pepper to taste (NOT included in tracker!)
    * 85g (1/2 medium) Red Onion, Sliced / Chopped
    * 130g (1 cup) Corn Kernels, frozen
    * 1/3 cup Thick & Chunky Salsa, medium
    * 1 can Heinz Chili Style Pinto & Red Kidney Beans (398ml)

Directions

1. In a medium-sized skillet, heat the olive oil over medium-high heat and add salt and pepper to taste.
2. Add the onion to the pan, brown and carmelize a bit, and then add the frozen corn kernels. Cook for a few minutes more.
3. Add the beans and salsa, lower the heat to medium, and simmer until heated through.
4. Serve 1/2 cup of the bean mixture (whole recipe makes 2 1/2 cups, +/-) on each tortilla and wrap up! Enjoy. :)

SERVES FIVE.

*NOTE: Store the bean mixture in the fridge separated from the tortillas for a quick multi-day meal idea. Scoop out some of the beans, add to the tortilla, and microwave to heat! :)
You could easily add cheese or sour cream (no longer vegan!!!) to the tortilla for flavour, but remember - I was po' and hadn't been to the sto' - I didn't have that mess at the time! ;-)

Number of Servings: 5

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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