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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 14.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,252.5 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 30.2 g

View full nutritional breakdown of 'Something's Fishy' Tuna & Black Bean Whole Wheat Burrito calories by ingredient
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'Something's Fishy' Tuna & Black Bean Whole Wheat Burrito

Submitted by: CURVES_N_CURLS

Introduction

Cooking for one? Easy to prepare with pantry basics in the microwave. Lots of protein. Good source of fiber, too! :) [Created 2007-06-27] Cooking for one? Easy to prepare with pantry basics in the microwave. Lots of protein. Good source of fiber, too! :) [Created 2007-06-27]
Number of Servings: 1

Ingredients

    * 1 large [60g +/-] 100% Whole Wheat Tortilla
    * 1/2 can [60g] Solid White Tuna packed in water, drained
    * 1/4 cup Black Beans, canned, rinsed and drained
    * 1/4 cup Thick & Chunky Salsa
    * 30g [1 oz. +/-] Cheddar Cheese, chopped or shredded

Directions

1. Combine the tuna, beans, and salsa and microwave on high for 1 - 1 1/2 minutes.
2. Add the cheese to the mixture, and microwave for 1 1/2 - 2 minutes more, or until the cheese melts.
3. Slip the filling onto a warm tortilla (15 seconds in a microwave!), and fold to make a burrito.
4. May be served with fresh sliced raw veggies [NOT included in tracker!] on the side... Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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