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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 0.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 38.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken Broccoli And Cheese calories by ingredient
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Chicken Broccoli And Cheese

Submitted by: JBEARNOLIMITS

Introduction

Savory chicken breast seared with broccoli and cheese side under 400 calories! Savory chicken breast seared with broccoli and cheese side under 400 calories!
Number of Servings: 2

Ingredients

    2 Chicken Breasts
    1/4th bell pepper
    1 tbsp olive oil
    2 slice American Cheese
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp bay leaves (optional)

    Side:
    Broccoli 1 cup
    inch slice of Velveeta

Directions

Makes 345 Calories per serving: Makes Two servings.

Slice or dice bell pepper. Heat oil in a frying pan set to medium heat. Season chicken then add chicken and bell pepper to pan. Cook until chicken is at 180 degree and inside is white. Add one slice of cheese to each breast until melted then remove from heat.

Steam 1 cup broccoli and drain. Melt cheese into broccoli.

Once that is done it is time to serve and eat.

Number of Servings: 2

Recipe submitted by SparkPeople user JBEARNOLIMITS.






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