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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 6.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 241.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Black Bean & Chicken Enchiladas (low sodium, low calorie) calories by ingredient
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Black Bean & Chicken Enchiladas (low sodium, low calorie)

Submitted by: RIKKIRIKKIRIKKI

Introduction

You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine) You can make these mild or spicy. Serve with salsa or sour cream (not included in nutrition info because I didn't add to mine)
Number of Servings: 10

Ingredients

    3/4 lb boneless, skinless chicken breast
    1 can organic black beans (drained)
    1 can organic diced tomatoes- no salt added
    3 tbsp minced dried onion
    1/2 tsp crushed red pepper
    1 tsp garlic powder
    2 wedges Laughing Cow Light Swiss cheese
    2 tsp Wylers Instant Chicken Broth - No Sodium
    10 Tumaros Low in Carbs Multi-Grain Tortilla (94% fat free)
    1 c Kraft Natural shredded cheddar

Directions

Preheat oven to 375
Mix Wylers instant chicken broth with 2 cups hot water, pour over raw chicken - Bake for 20-30 mins until chicken is cooked.
Allow chicken to cool and tear into pieces
Combine cooked chicken with black beans, tomatoes, swiss cheese wedges, garlic, minced onions, and crushed red pepper - cook over medium heat until all ingredients are mixed
Spoon into tortillas and roll to close
Spread thin layer of cheese over tortillas and bake for 8-10 mins or until cheese is melted

Makes 10 servings (1 enchilada)

Number of Servings: 10

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.






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