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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.0 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Slow Cooker Red Beans and Rice calories by ingredient
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Slow Cooker Red Beans and Rice

Submitted by: BUMBLEB822

Introduction

My version of red beans and rice. My version of red beans and rice.
Number of Servings: 8

Ingredients

    1 lb dried red beans
    1 quart water
    4 tbs better than bouillon beef base
    2 tbs cumin
    3 tbs chili powder
    2 dried bay leaves
    2 tsp cayenne powder
    1 tbs smoked paprika
    2 cloves finely minced garlic
    1 medium onion diced
    2 tbs fresh ground black pepper



Directions

Sort and soak beans overnight. Soaking overnight helps to remove the "gas" in the beans.

Remove from water and rinse will. Place beans in a slow cooker.

Turn slow cooker on low and place in diced onions, minced garlic, seasonings, water and bouillon base.

Allow to cook for 4-6 hours. Adding water if necessary to create gravy.

To create a creamier texture use a potato masher to mash some of the beans. At this point you may choose to add more seasoning.

Serve over hot rice. Makes 8 hearty servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BUMBLEB822.






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Member Ratings For This Recipe

  • I added some cornstarch to thicken it a little bit. Otherwise very authentic flavour! - 6/29/12

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  • I used a low-sodium chicken broth instead of the water and beef bouillon and because of that, it needed a bit more salt. A little spicy for my kids, but my husband and I really liked it. I'll definitely make it again! - 2/25/10

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