- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 369.0 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.1 g
Slow Cooker Red Beans and RiceSubmitted by: BUMBLEB822
IntroductionMy version of red beans and rice. My version of red beans and rice.
1 lb dried red beans
1 quart water
4 tbs better than bouillon beef base
2 tbs cumin
3 tbs chili powder
2 dried bay leaves
2 tsp cayenne powder
1 tbs smoked paprika
2 cloves finely minced garlic
1 medium onion diced
2 tbs fresh ground black pepper
Remove from water and rinse will. Place beans in a slow cooker.
Turn slow cooker on low and place in diced onions, minced garlic, seasonings, water and bouillon base.
Allow to cook for 4-6 hours. Adding water if necessary to create gravy.
To create a creamier texture use a potato masher to mash some of the beans. At this point you may choose to add more seasoning.
Serve over hot rice. Makes 8 hearty servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUMBLEB822.